Tuesday

14
Feb

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

1 min hurdler stretch

1 min thread the needle

Into..

Dice Game 6-7 min

Into..

Equipment set up/practice rd

Metcon

Metcon (AMRAP – Reps)

Tabata Cardio

20 sec on/10 sec off x 8 rds

Tabata 1- Row for cals

Tabata 2- Bike for cals

Tabata 3- Single DB Box Step Overs (35/25)(25/15)(24/20)

Tabata 4- HR Push Ups

Tabata 5- Ab mat sit ups

*Rest 90 sec between tabata’s (wipe off cardio)
RX+

50/35