28
Feb
Tuesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder Drills 7-8 Min
1 min pigeon
1 min half kneeling hamstring
Review movements/practice round
Run 200m
10 cal row or 8 cal bike
5 box step ups
5 slam ball
Metcon
Metcon (Time)
4 rounds for time
Run 400m
21 Cal Row or 15 cal bike
15 Single DB Box Step Ups (35/20)(25/15)
9 Slam Ball (20/10)
*25 min cap
RX+
50/35
30/20
600m run
27-21-15 rep scheme
Scaled
Less weight
200m run