3
Feb
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 10 MINUTES
20 Single Unders
15 Glute Bridge Ups with :02 Hold at Top
10 Slow Alt. Mountain Climbers*
10 KB DL
*In a High Plank, the athlete will bring the Right Knee to the Right Elbow, then perform the same on the left side while moving with control.
Workout
Metcon (Time)
10 ROUNDS FOR TIME
25 Double Unders
7 Russian KB Swing (53/44)|(44/35)
10 Sit-Ups
(Score is Time)
KB KG: (32/24)|(24/16)
RX+
70/53
Scaled
6-8 rounds
35 single unders
*Open gym option if not doing metcon
Cool Down
Warm-up (No Measure)
ROMWOD
(No Measure)