Thursday

3
Feb

Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

20 Single Unders

15 Glute Bridge Ups with :02 Hold at Top

10 Slow Alt. Mountain Climbers*

10 KB DL

*In a High Plank, the athlete will bring the Right Knee to the Right Elbow, then perform the same on the left side while moving with control.

Workout

Metcon (Time)

10 ROUNDS FOR TIME

25 Double Unders

7 Russian KB Swing (53/44)|(44/35)

10 Sit-Ups

(Score is Time)

KB KG: (32/24)|(24/16)
RX+

70/53

Scaled

6-8 rounds

35 single unders

*Open gym option if not doing metcon

Cool Down

Warm-up (No Measure)

ROMWOD

(No Measure)