8
Mar
Tuesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Row or Bike
Into…
2 ROUNDS*
:30 Jumping Jacks
:30 Groiners
:30 Air Squats**
:30 Alt V-Ups
*Increase pace every full round.
**Switch to Jumping Squats in Round 2
Barbell Prep for Strength
Strength
Metcon (Weight)
ON A 10:00 RUNNING CLOCK…
Build to a Light-Moderate Complex…
1 Clean Pull
+
2 Power Clean
(Score is Weight)
*Use this as a technique primer for part 2. Keep sets light-moderate (50-60%)
Workout
Metcon (Weight)
ON A 20:00 RUNNING CLOCK…
Row 1500/1000m
then…
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
(Score is Weight)
Scaled
1000/750m row
Keep the row between 8-9 min