Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2:00 Row or Bike

Into…

2 ROUNDS*

:30 Jumping Jacks

:30 Groiners

:30 Air Squats**

:30 Alt V-Ups

*Increase pace every full round.

**Switch to Jumping Squats in Round 2

Barbell Prep for Strength

Strength

Metcon (Weight)

ON A 10:00 RUNNING CLOCK…

Build to a Light-Moderate Complex…

1 Clean Pull

+

2 Power Clean

(Score is Weight)
*Use this as a technique primer for part 2. Keep sets light-moderate (50-60%)

Workout

Metcon (Weight)

ON A 20:00 RUNNING CLOCK…

Row 1500/1000m

then…

Build to a Heavy 3-Rep TNG Power Clean in time remaining.

(Score is Weight)
Scaled

1000/750m row

Keep the row between 8-9 min