29
Mar
Tuesday
Announcements
If you competed at WODFEST this past weekend. I am rejecting any scores that were done there bc I do not have your judges sheets to verify. Also EVERYONE needs two scores. Please ensure you do this before the deadline at 7pm tonight or points are gonna get weird. Thank you
CrossFit VU – NC60
Warm-up
Warm-up (No Measure)
2:00 Row*
Into…
2 Rounds
5 Bootstrappers
5 Up-Dog to Down-Dog
10/10 Wall Calf Stretch**
10ft Heel Walk
10ft Toe Walk
20 Mountain Climbers
*Increasing Pace: Min 1 – EZ to Mod, Min 2 – Mod to Hard
**Place the ball of Foot against Wall/Rig with Heel on the ground and the Leg straight. 1 Rep = Lean towards Wall, then Lean away.
Workout
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Finisher
Metcon (1 Rounds for time)
3 SETS
500m Row
-Rest 2:00 b/t Sets-
(Score is Slowest Set)