Tuesday

14
Jun

Tuesday

Announcements

Emerald Coast Throwdown June 25 (set up day) 26 & 27, 2021 at Fairgrounds. We still need lots of volunteers, especially on Sunday. If interested, please sign up here!—> https://swanscoring.com/Volunteer-2/
You will be rewarded for your efforts. Thank you for your continued support!

CrossFit VU – NC60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 8 MINUTES

1:00 Bike (EZ-Mod)

5 Inch Worms + Push-Up

10 Step Overs

15 Jumping Jacks

20 Shoulders Taps

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25 MINUTES

25/20 Cal Bike

25 Hand Release Push-Ups

25 Box Jump Overs (24/20)

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

2-3 SETS FOR QUALITY

10/10 Banded Anti-Rotation

10/10 Plate Around the World (Athlete Choice, Light)

-Rest As Needed b/t Sets-

(No Measure)