Thursday

15
Sep

Thursday

Announcements

Friday Sept 17th we will run Fighting Spirit all day for the class wod. All donations made this day will be donated to Bethematch.org in support of giving others more time that are dying from Leukemia.
Member Appreciation Beach wod! Come workout with us and enjoy some Food and fun in the sun.
RSPV on FB event please.
https://fb.me/e/4i9Yv0wVa

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

1:00 Bike or Row

10 DB BOR

10 Push Up to Pike**

:30 plank

*Increase pace each succeeding round.

**When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep.

Workout

Metcon (AMRAP – Reps)

4 SETS FOR REPS

1:00 – Max DB Floor Press (50/35)|(35/20)

1:00 – Max Sit-Ups

1:00 – Max Renegade Rows (no push up)

1:00 – Max Cal Bike or Row

-Rest 1:00 b/t Sets-

(Score is Reps)
RX+

TTB

Cool Down

Warm-up (No Measure)

FOR RECOVERY

ROMWOD

(No Measure)