Closed Saturday, Sept 25th. Come support the athletes from CFVU at the Pensacola Beach brawl.
“In Her Physique” clinic on Saturday Oct 2 @ 10am here at CFVU. Come learn to fix/strengthen your pelvic floor.
Beach/Member Appreciation WOD, Saturday, Oct 9th. Please RSVP via FB event page. WOD starts at 945am.
CrossFit VU – NC60
Warm-up (No Measure)
20 Mountain Climbers
5 BB Strict Press
:10 BB OH Hold
-Quick Rest b/t Sets-
4 ROUNDS FOR TIME
12 Push Press (115/75)|(75/55)
(Score is Time)
KG BB: (50/35)|(35/25)
Post Workout Skill
Metcon (No Measure)
ON A 15:00 RUNNING CLOCK…
Practice Handstand Walking Options*
Option 1 – HS Walk or Assisted Walk
Option 2 – Freestanding HS Hold or Wall Hold
Option 3 – Pike “Around the Worlds”