Tuesday

25
Oct

Tuesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

Agility Ladder 6-7 min

Into..

2 rounds

5 push up downdog

5 squat jumps

5 good mornings

Into..

Equipment set up for Tabata’s

Metcon

Metcon (AMRAP – Reps)

Tabata Cardio

20 sec on/10 sec off x 8 rounds

Station 1- AAB

Station 2- Row

Station 3- Push Ups

Station 4 – Burpee Box Jumps

* Finish all 8 rds at each statio before switching

*Rest 1 min between Tabata’s