Tuesday

1
Nov

Tuesday

Announcements

Hero Week Nov 8-13. Open Monday-Thursday. Closed Friday Nov 12th. Then we Murph on Saturday until we are done! We will be closed Monday, Nov 15th.
Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200m run

25 SU or DU

10/10 leg sweeps

10/10 straight leg kicks

5 up downs

5 scap pull ups

5 kip swings

5 RKBS

Metcon

Metcon (Time)

600m run

100 DU

21 Burpee Pull Ups

21 RKBS (53/35)(35/26)

600m run

100 DU

15 burpee pull ups

15 RKBS

600m run

100 DU

9 burpee pull ups

9 RKBS

30 min cap
RX+

800m run

70/53

Burpee C2B

Scaled

150 SU

Burpee RR/Banded PU

Less weight