Tuesday

22
Nov

Tuesday

Announcements

Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD
Practice Safe Sets Shirts/tanks are open for pre order! OD green hoodies are in process as well. Head over to FB page or get your name on the list at the gym to order. Cheers!

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills

Into..

:30 Hurdler Stretch

Demo- https://youtu.be/6NYahj8CcKo

:30 calf stretch

Into..

200m run

20 SU

200m row

5 DB Box Step Overs

Metcon

Metcon (Time)

4 rounds

Run 400m

50 DU

Row 500/400

8 DB box step overs (24/20) (35/20)(25/15)

30 min cap
RX+

5 rounds

50/35

Scaled

100DU

200m run

Step Overs