21
Dec
Wednesday
Announcements
Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.
CrossFit VU – CrossFit
Metcon
12 Days of Christmas CFVU (Time)
For Time:
-1 Deadlift 225/155#
-2 HSPU
-3 C2B pull ups
-4 Burpees
-5 Sumo DL High pull 75#/55#
-6 Thrusters 75#/55#
-7 Strict sit ups
-8 KBS 70/#53#
-9 HR Push Ups
-10 Box Jumps 24″/20″
-11 WBS 20#/14#
-12 OHS 75#/55#
30 min cap
Scaled
Less weight
PU/RR
Pike Push Up/Box HSPU