Wednesday

Announcements

Holiday Hours:
Thursday Dec 23: No 630pm
Closed Dec 24-25.
Thursday Dec 30: No 630pm
Closed Dec 31-Jan 1, 2022.

CrossFit VU – CrossFit

View Public Whiteboard

Metcon

12 Days of Christmas CFVU (Time)

For Time:

-1 Deadlift 225/155#

-2 HSPU

-3 C2B pull ups

-4 Burpees

-5 Sumo DL High pull 75#/55#

-6 Thrusters 75#/55#

-7 Strict sit ups

-8 KBS 70/#53#

-9 HR Push Ups

-10 Box Jumps 24″/20″

-11 WBS 20#/14#

-12 OHS 75#/55#
30 min cap

Scaled

Less weight

PU/RR

Pike Push Up/Box HSPU