4
Jan
Wednesday
Announcements
First Community friends and fam Workout of 2022 coming Jan 8th. Spread the word to your people. $50 referral discount on your following month if you have someone join.
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 6
5 BB RDL
5/5 bird dog
5 pike push up
5 super man
10 hollow rocks
Strength
Deadlift (1 x 3 )
15 min clock
Build to a heavy tripleā¦85-90%
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 min cap
RX+
Strict HSPU
Scaled
Less weight
Pike Push Ups
Box HSPU
Seated Strict DB Press
Finisher
Metcon (Time)
For time
50 V Ups
Scaled
Alt V Ups