Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 7

5/5 SL DB Deadlifts

8 wide grip BB BOR

10 alt v ups

8 hang DB Snatch

Review Snatch DL

Strength

Snatch Grip Deadlift (1 x 3)

15 min clock

Build to a heavy 3-rep

Metcon

Metcon (Time)

3 rounds

12 SDLHP (95/65)(75/55)

12 Pull Ups

-Rest 1 min-

3 rounds

12 Alt DB Snatch (35/20)(25/15)

12 TTB

*13 min cap
RX+

50/35

115/85

C2B

Scaled

Less weight

Banded pull ups/RR

HKR