18
Jan
Wednesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7
5/5 SL DB Deadlifts
8 wide grip BB BOR
10 alt v ups
8 hang DB Snatch
Review Snatch DL
Strength
Snatch Grip Deadlift (1 x 3)
15 min clock
Build to a heavy 3-rep
Metcon
Metcon (Time)
3 rounds
12 SDLHP (95/65)(75/55)
12 Pull Ups
-Rest 1 min-
3 rounds
12 Alt DB Snatch (35/20)(25/15)
12 TTB
*13 min cap
RX+
50/35
115/85
C2B
Scaled
Less weight
Banded pull ups/RR
HKR