Wednesday

1
Feb

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 8

20 SU

5/5 Samson

5 scap pull ups

5 kip swings

5 BB RDL

*add weight each round on RDL

Strength

Front Foot Elevated Split Squat (4 x 10 )

Front Foot Elevated Split Squat
12 min clock

*Hold 2 DB’s or KB’s suitcase style..moderate load..5 reps per leg

*Complete a 30 sec plank after each set

*Use a 45# plate to elevate front foot

Metcon

Metcon (5 Rounds for time)

Every 3 min x 5 sets

35 DU

12 Pull Ups

10 DL (225/155)(185/125)
Goal is to have 1 min of rest

RX+

255/185

C2B

Scaled

70 SU

RR/Banded

Less weight