Wednesday

8
Feb

Wednesday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 7

3/3 SL KB RDL

5 cat cow

8 supermans

10/10 deadbugs

Review DL

Strength

Deadlift (1 x 3)

15 min clock

Build to a mod/heavy triple

Primer for WOD

Metcon

The Mule (Time)

21-15-9

Deadlift (225/155)(185/125)

Burpee Pull Up
Retest!!

12 min cap

RX+

315/225

Scaled

Less weight

Burpee RR