1
Mar
Wednesday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
Halo
Into..
5/5 DB Single Leg RDL
5 DB Goblet Squats
5 scap pull ups
5 kip swing
5 HKR
5 Hang Snatch High Pulls
5 BTN Snatch Push Press
Into..
Barbell/DB Prep….take 8-10 min to build up on snatch/DL and practice DB/gymnastics movements
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
12 DL (155/105)(115/85)
10 DB Hang C&J (35/20)(25/15)
8 Pull Ups
-Rest 3 min-
AMRAP 8
8 Hang Power Snatch (95/65)(75/55)
10 DB Hang Squat Clean
12 TTB
*single DB…do 5 reps on one side then switch
RX+
185/125
135/95
C2B
Scaled
Less weight
RR
HKR