CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

50′ bear crawl

50′ crab walk (backwards)

50′ high knees

50′ butt kickers

50′ high skips

10 PVC Pass Thru

10 PVC Good morning

5/5 elbow punch

5/5 bird dogs

10 PVC Strict Press

Review Push Press w/ PVC then grab barbells

Strength

Push Press (1 x 1)

1RM!!

25 min clock

Finisher

Metcon (Time)

15-12-9

KBS (53/35)(35/26)

Burpees

5 min cap
RX+

21-15-9

70/53

Scaled

Less weight

12-9-6