Wednesday

CrossFit VU – VU Core

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Metcon

Metcon (Time)

5 rounds

10 Alt v ups w/ 2 sec pause at the top of each rep

:30 side plank each side

Demo:

https://vimeo.com/715784809

https://vimeo.com/715785606
Scaled

No pause

One knee down on side plank

15-20 sec side plank