Wednesday

12
Jul

Wednesday

Announcements

Beach wod This Saturday, July 16th @9am. BEACH WOD will be located past portofino resort, 4th HUGE parking lot where snorkel reefs are.
GYM closed for USAW CERT

CrossFit VU – VU Core

View Public Whiteboard

Metcon

Metcon (Time)

50-40-30-20-10

Sit ups

Russian Twist (L/R = 2)