Thursday

Announcements

WOD Events in Feburary:
-Sat Feb 13th FBI Agent Partner wod. Free trials are welcome!
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Run (INCREASING PACE)

10 SB Deadlifts

10 Samson

Into…

2 ROUNDS

:30 SU

10 SB Push Press

5/5 jumping lunges

:30 Plank

Workout

Metcon (Time)

4 SETS FOR TIME

200m Run

20 jumping lunges

15 Slam Balls (30/20)|(20/10)

25 DU

-Rest 1:00 b/t Sets-

(Score is Total Time)

KG SB: (15/10)|(10/5)
Scaled

40 SU

Open gym option if not doing WOD

Cool Down

ROMWOD