10
Feb
Thursday
Announcements
WOD Events in Feburary:
-Sat Feb 13th FBI Agent Partner wod. Free trials are welcome!
-Sat Feb 20th WOD 22 Veteran Suicide awareness partner wod. Free trials are welcome!
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
100m Run (INCREASING PACE)
10 SB Deadlifts
10 Samson
Into…
2 ROUNDS
:30 SU
10 SB Push Press
5/5 jumping lunges
:30 Plank
Workout
Metcon (Time)
4 SETS FOR TIME
200m Run
20 jumping lunges
15 Slam Balls (30/20)|(20/10)
25 DU
-Rest 1:00 b/t Sets-
(Score is Total Time)
KG SB: (15/10)|(10/5)
Scaled
40 SU
Open gym option if not doing WOD
Cool Down
ROMWOD