Wednesday

2
Mar

Wednesday

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Coach led warm up

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
Scaled

HKR

Less weight

Finisher

Metcon (No Measure)

4 sets for quality

15 banded pull aparts

:30 Wall Sit