Thursday

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders*

12 Banded good mornings

10 Scap Pull-Ups

6 Kip Swings

4 up downs

*Switch to Double Unders at halfway.

Workout

Metcon (Time)

5 ROUNDS FOR TIME

7 Bar Muscle-Ups

5/5 DB Hang Power Clean (35/25)(25/20)

50 Double Unders

12 sit ups

Rest :30 between rounds

(Score is Time)

BMU Option 1: Jumping BMU

BMU Option 2: Burpee Chest to Bar Pull-Up/Pull Up/Ring Row
RX+

50/35

TTB

Scaled

75 SU

Cool Down

Metcon (No Measure)

ROMWOD