7
Jul
Thursday
CrossFit VU – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
30 Single Unders*
12 Banded good mornings
10 Scap Pull-Ups
6 Kip Swings
4 up downs
*Switch to Double Unders at halfway.
Workout
Metcon (Time)
5 ROUNDS FOR TIME
7 Bar Muscle-Ups
5/5 DB Hang Power Clean (35/25)(25/20)
50 Double Unders
12 sit ups
Rest :30 between rounds
(Score is Time)
BMU Option 1: Jumping BMU
BMU Option 2: Burpee Chest to Bar Pull-Up/Pull Up/Ring Row
RX+
50/35
TTB
Scaled
75 SU
Cool Down
Metcon (No Measure)
ROMWOD