Welcome To CrossFit VU in Pensacola, Florida

We at CrossFit VU are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We will prepare you for the known and most importantly the unknown. We will help you achieve your fitness goals through positive motivation, professional coaching and increasing intensity after a solid understanding of the movements are achieved. We welcome all levels of abilities, skill levels and experience levels. Our gym's program offers: group classes, personal training and "On-Ramp" instruction for beginners.

07

Dec 2016

Daily WOD

Sprints and Power clean EMOM

Announcements Thursday Dec 8th we will not have a 6:30pm class due to our monthly coaches meeting. CrossFit VU - CrossFit Good warm up and stretch prior to sprints. View Public Whiteboard Metcon (Distance) 12mins of 100m SprintsSprint down. rest is the walk back. score will be total meters ran in 12mins. Metcon (Weight) 15min Power Clean EMOM -3-5 repsThis wod is to increase confidence and proficiency with barbell cycling. quick singles or even never letting go! **Go heavier this week. Go off the numbers from last week if you did this workout. Increase loads on the 5min and 10min ...Read More