Welcome To CrossFit VU in Pensacola, Florida

We at CrossFit VU are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We will prepare you for the known and most importantly the unknown. We will help you achieve your fitness goals through positive motivation, professional coaching and increasing intensity after a solid understanding of the movements are achieved. We welcome all levels of abilities, skill levels and experience levels. Our gym's program offers: group classes, personal training and "On-Ramp" instruction for beginners.

19

Jan 2017

Daily WOD

CardioooooooNooooooo + Ablification


CrossFit VU - CrossFit

View Public Whiteboard

Metcon (4 Rounds for calories)

4 sets for Assault bike Cals of:

2mins Hard Sprints

4mins Walking rest and recovery

Cool Down

Post Cardio complete the following on your own as a Core Cashout

3 Rounds

30secs each movement

-Front Plank Side Crunches

-Flutter kicks (6" to 90 degrees ROM)

-Reverse Crunches

-Sit ups