Welcome To CrossFit VU in Pensacola, Florida

We at CrossFit VU are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We will prepare you for the known and most importantly the unknown. We will help you achieve your fitness goals through positive motivation, professional coaching and increasing intensity after a solid understanding of the movements are achieved. We welcome all levels of abilities, skill levels and experience levels. Our gym's program offers: group classes, personal training and "On-Ramp" instruction for beginners.

25

Feb 2017

Daily WOD

0830 Open to the public/members WOD.


CrossFit VU - CrossFit

Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete waiver to save time via our website www.CrossFitVU.com under "get started." WOD will be determined by the size of class each week. CONSTANTLY VARIED!!

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Metcon (Time)

TBD by size of class