Welcome To CrossFit VU in Pensacola, Florida

We at CrossFit VU are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We will prepare you for the known and most importantly the unknown. We will help you achieve your fitness goals through positive motivation, professional coaching and increasing intensity after a solid understanding of the movements are achieved. We welcome all levels of abilities, skill levels and experience levels. Our gym's program offers: group classes, personal training and "On-Ramp" instruction for beginners.

30

Aug 2016

Daily WOD

Cardioooooonooooo

CrossFit VU - CrossFit Hopefully you are tracking each week and noticing numbers changing for the better. If not go harder until you do! Hydrate and eat/fuel properly. This workout is what you put into it. This should be HARD so push yourselves on each interval. WOD is performed 1 movement after the other every 6mins. Transition to the next station after your last sprint interval. Ensure you have a nice cool down walk after you're done and do some dynamic stretching while you're at it. If we have large classes we can split this work out into groups of ...Read More