Welcome To CrossFit VU in Pensacola, Florida
We at CrossFit VU are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We will prepare you for the known and most importantly the unknown. We will help you achieve your fitness goals through positive motivation, professional coaching and increasing intensity after a solid understanding of the movements are achieved. We welcome all levels of abilities, skill levels and experience levels. Our gym's program offers: group classes, personal training and "On-Ramp" instruction for beginners.
2016 Pensacola Mud Run, Saturday, October 8th. Lets get a CFVU team goin! to sign up follow the link here...
CrossFit VU - CrossFit
4RFT (Left/Right side)
5/5 KB Clean 53/35#
6/6 KB Front Squats
7/7 KB Push Press
10/10 Russian KB swing
Building that aerobic capacity aka get more AIR!