Welcome To CrossFit VU in Pensacola, Florida

We at CrossFit VU are committed to training as CrossFit is defined as constantly varied functional movements performed at relatively high intensity. CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective. We will prepare you for the known and most importantly the unknown. We will help you achieve your fitness goals through positive motivation, professional coaching and increasing intensity after a solid understanding of the movements are achieved. We welcome all levels of abilities, skill levels and experience levels. Our gym's program offers: group classes, personal training and "On-Ramp" instruction for beginners.

27

Sep 2016

Daily WOD

KB Hell again

Announcements

2016 Pensacola Mud Run, Saturday, October 8th. Lets get a CFVU team goin! to sign up follow the link here...
http://werunwild.com/events/event/pensacola-mud-run/

CrossFit VU - CrossFit

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Metcon (Time)

4RFT (Left/Right side)

5/5 KB Clean 53/35#

6/6 KB Front Squats

7/7 KB Push Press

10/10 Russian KB swing


Building that aerobic capacity aka get more AIR!