CrossFit VU – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereV1 Less than a year of CF 800m or 1 mile run 10 RFT 5 pull ups 10 push ups 15 Squats 800m or 1 mile run V2 Run mile 20 RFT 5 pull ups 10 push ups 15 squats V3 run mile 10 RFT 10 pull ups 20 push ups 30 Squats run mile **V4 Newer athletes run 800m 10 RFT 5 pull ups/ring rows 7 push ups 10 Squats run 800m **Hard 40min Cap** **reserved for those who are new, still developing strength and movement, and/or runs a mile in over 10mins. Scaled can be...
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