WOD

Refer A Friend

Invite A Friend To Check Us Out!
24
Oct

Monday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 200m Run 10 Slow Banded Pull-Downs 8 Push-Up to Pike...
Read More
24
Oct

Monday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m run Into.. Halo Into.. :30 wrist rocks :30 childs pose w/ shoulder variation...
Read More
23
Oct

Sunday

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK FOR QUALITY 500/400m Row 1:00 Plank 5 Inchworms 5...
Read More
22
Oct

Saturday

Announcements Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The...
Read More
22
Oct

BB4B

Announcements Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The...
Read More
21
Oct

Friday

Announcements Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The...
Read More
21
Oct

Friday

Announcements Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The...
Read More
20
Oct

Thursday

Announcements Oct 23 @0830 we will be hosting our Annual Barbell4Boobs event. All money raised will be donated to the Pensacola breast cancer association. The...
Read More
1 2 3 78