CrossFit VU – CrossFit Strength EMOM x 12 Min 1- Bike/Row Min 2- 3/3 Box Step Ups + Stretching Min 3- 30 sec active bar hang Metcon (Calories) Every 5:00 x 4 Sets / 3:00 rest 500m Row/1.2km Bike 12 Dbl DB Box Step Over (35/20) (24/20) Max Cals Bike/Row in time remaining *Alternate between starting with the row/bikeRX+ 50/35 15 DBL DB Box Step Overs Scaled/Masters 400m row/1km Bike 12 Single DB Step Over (25/15) Max cals Row/Bike
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