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16
May

Tuesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Agility Ladder Drill (7-8 min) Run 200m 10/10 leg sweeps 5/5 open/close the gate...
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15
May

Monday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min row or bike (easy) 3/3 step ups 5 RDL :45 sec row...
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12
May

Friday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 7 100m run 3/3 worlds greatest 3 pike push up 3 Clean High...
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11
May

Thursday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds :30 cardio 8 plate G2O :15 plank Review movements Metcon Metcon (No...
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10
May

Wednesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 3 inchworms w/ push up 3/3 step ups :15 sumo squat hold...
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9
May

Tuesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 200m Review Watts/RPM/Pacing/Set Up EMOM x 8 40 sec on/20 sec off Min...
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8
May

Monday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 5/5 groiners 5/5 birddogs 5/5 Samson 5 up downs 5 DBL DB DL (between...
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