WOD

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9
Aug

Wednesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Halo Barbell Prep Strength Deadlift (3 x 5 ) 5 @ 70% 5 @...
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8
Aug

Tuesday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills 6-7 min 200m run 250/200m row or 12/10 cal bike 3 burpees...
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7
Aug

Monday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3/3 worlds greatest 3 push up downdog :15 sumo squat hold :15 plank 3/3...
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7
Aug

Monday

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (AMRAP – Reps) AMRAP 6 2..4..6 ect V Ups Russian Twists
5
Aug

FFL WOD

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Stretching 5-6 min Movement Demo/Practice round Metcon Metcon (AMRAP – Reps) EMOM x...
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4
Aug

Friday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 inch worms 3/3 T spine rotations 10 PVC Pass Thru 5 supermans w/...
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4
Aug

Friday

CrossFit VU – VU Core View Public Whiteboard Metcon Metcon (No Measure) 3 rounds 1 min plank 1 min bicycle crunches
3
Aug

Thursday

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 cardio 5/5 russian twists 5/5 SL RDL :30 cardio 5 push ups 5...
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