Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm Up 2 Rounds 6/6 Split Squat 6 Inch Worms w/ Push Up 6 BB Goodmornings Metcon (2 Rounds for reps) 2 x AMRAP 5 / Rest 2:00 40 Dbl DB Reverse Lunges 35/20s 20 Lateral Burpees Over Bar Max Wall Walks in time remaining *score is wall walksRx+ 50/35s Scaled/Masters 30 Goblet Reverse...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm Up 2 Rounds 6/6 Split Squat 6 Inch Worms w/ Push Up 6 BB Goodmornings Metcon (2 Rounds for reps) 2 x AMRAP 5 / Rest 2:00 40 Dbl DB Reverse Lunges 35/20s 20 Lateral Burpees Over Bar Max Wall Walks in time remaining *score is wall walksRx+ 50/35s Scaled/Masters 30 Goblet Reverse...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm Up 2 Rounds 10 Cal Row 10 Up-downs 5/5 SA Ring Rows Into BB Prep Metcon (Time) For Time: 50/40 Cal Row 40 Hang Power Snatch 75/55 30 Pull Ups Rest 3:00 40/32 Cal Row 30 Hang Power Snatch 20 Pull Ups Rest 3:00 30/24 Cal Row 20 Hang Power Snatch 10 Pull...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm Up 2 Rounds 10 Cal Row 10 Up-downs 5/5 SA Ring Rows Into BB Prep Metcon (Time) For Time: 50/40 Cal Row 40 Hang Power Snatch 75/55 30 Pull Ups Rest 3:00 40/32 Cal Row 30 Hang Power Snatch 20 Pull Ups Rest 3:00 30/24 Cal Row 20 Hang Power Snatch 10 Pull...Read more

Announcements December Events –Christmas Party, Saturday Dec 14. 12-5pm. Bring a dish, dessert, and your fam! Be sure to RSVP on FB event. If you are bringing something or someone, please list and let us know how many are coming if they can not RSVP themselves. CFVU will provide a large main dish usually protein and all the flat wear and decor! Dirty Santa is always huge, $30 gift limit. -Closed Dec 24 & 25 in observance of Christmas holiday. -Closed Dec 31 & Jan 1 in observance of New Years holiday. CrossFit VU – CrossFit Warm Up 2 Rounds 10 Cal Row 10 Up-downs 5/5 SA Ring Rows Into BB Prep Metcon (Time) For Time: 50/40 Cal Row 40 Hang Power Snatch 75/55 30 Pull Ups Rest 3:00 40/32 Cal Row 30 Hang Power Snatch 20 Pull Ups Rest 3:00 30/24 Cal Row 20 Hang Power Snatch 10 Pull...Read more