WOD

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets (10:00 CAP) 200m Run 7/7 KB RDL 7/7 KB Russian Swing 10... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 30 Single Unders 5 Bootstrappers 7 Wall Ball Front Squats 7 Wall... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) 15/12 Cal Bike (@65/60 RPM) 5/5 Single Arm KB Deadlifts... Read More

CrossFit VU – CrossFit View Public Whiteboard Partner Metcon Metcon (Time) Teams of 2 3 rounds 21 Hang Power Snatch (95/65)(75/55) 21 TTB Into.. 3... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m run Into.. Halo Into.. 1 round 10 alt groiners 10/10 deadbugs 10 alt... Read More

CrossFit VU – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 400m Run 20 Alt. Groiners 15 Bootstrappers 10 Alt.... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES :30 Row @ Moderate Pace 10 alt V ups 5/5... Read More

CrossFit VU – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 30 Single Unders* 5 Inchworms 5 Scap Pull-Ups 5 Kip... Read More