Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 3-6-9 Burpees Air Squats Ring Row Metcon (Time) For time 40 jumping lunges 30 burpees to target 6″ 20 C2B 20 burpees to target 6” 20 jumping lunges 10 C2B 14 min capRX+ 20/14lb vest BMU Scaled/Masters 40 lunges 30 burpees 20 pull ups 20 lunges 20 burpees 10 pull ups Strength Metcon (AMRAP – Reps) EMOM x 12 Alt movements Min 1- 1 set strict pull ups Min 2- 8 DBL...Read more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are available on FB private group for pre order. July 1 – New Qtr for Committed Club! Raffle inbound for one lucky winner to get some ASCENT PROTEIN! July 4th Hours. 5/6/830 am & Noon class. Closed PM. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 3-6-9 Burpees Air Squats Ring Row Metcon (Time) For time 40 Box Jumps (24/20) 30 burpees to target 6″ 20 C2B 20 Box Jumps 10 C2B 14 min capScaled/Masters 40 step ups (20) 30 burpees 20 pull ups 20 step ups 20 burpees 10...Read more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 3-6-9 Burpees Air Squats Ring Row Metcon (Time) For time 40 jumping lunges 30 burpees to target 6″ 20 C2B 30 jumping lunges 20 burpees to target 6” 10 C2B 14 min capRX+ 20/14lb vest BMU Scaled/Masters 40 lunges 30 burpees 20 pull ups (any variation) 20 lunges 15 burpees 10 pull ups Strength Metcon (AMRAP – Reps) EMOM x 12 Alt movements Min 1- 1 set strict pull ups Min 2-...Read more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS are available on FB private group for pre order. July 1 – New Qtr for Committed Club! Raffle inbound for one lucky winner to get some ASCENT PROTEIN! July 4th Hours. 5/6/830 am & Noon class. Closed PM. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 3-6-9 Burpees Air Squats Ring Row Metcon (Time) For time 40 Box Jumps (24/20) 30 burpees to target 6″ 20 C2B 20 Box Jumps 10 C2B 14 min capRX+ BMU Scaled/Masters 40 step ups (20) 30 burpees 20 pull ups 20 step ups 20...Read more

Announcements NEW TSHIRTS AND CROP t’s/TANK TOPS have been ordered with a few extra in ea size. Bring a Friend Week #BAF is coming Aug 12-17th! Start lookin for your next best FRAN wod partner! They join that week, $50 off for you and them! 9th Annual Member appreciation beach day. Saturday, August 24th, from 9am until we are done. Event details on FB event. Please RSVP so we have a headcount. CrossFit VU – CrossFit Warm up 3-6-9 Burpees Air Squats Ring Row Metcon (Time) For time 40 Box Jumps (24/20) 30 burpees to target 6″ 20 C2B 20 Box Jumps 10 C2B 14 min capRX+ 20/14lb vest BMU Scaled/Masters 40 step ups (20) 30 burpees 20 pull ups 20 step ups 20 burpees 10 pull ups Strength Metcon (AMRAP – Reps) EMOM x 12 Alt movements 1 set strict pull ups 8 DB RowsRead more