Announcements June 14th- 10 Year Anniversary. 8:30 WOD, men/women’s barbell raffle, 850 BBQ. Come celebrate! July 4: Special hours 5/830am & 430pm only. Closed July 5th. August 23- Member Appreciation Beach Hangout and game time at the Snorkel reef out past Portofino. CrossFit VU – CrossFit Warm Up 3:00 Slow Row (focus on stroke) then 3 Rounds 16 Lateral Bar/PVC hops 8 Overhead Squats w/ :01 pause in bottom Metcon (AMRAP – Reps) Every 4:00 for 16:00 500/400m row Max OHS in time remaining (135/95)RX+ 155/105 Scaled/Masters 400/300m row Max OHS (95/65) Strength Overhead Squat (Every 1:30 for 12:00 1 rep w/ 5 sec pause in bottom )
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