WOD

Announcements May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm Up 40 sec row or bike 7 High Hang Muscle Cleans 7 Strict Press 30 sec row or bike 7 Hang Power Cleans 7 Push Press 20 sec row or bike 7 Power Cleans 7 Push Jerks Metcon (Time) For time ‘Grace’ 30 Clean and Jerk (115/85) 1:00 rest 50/40 cal row or 40/30 cal bike* 10 min capRx+ 135/95 50/35 Bike or 60/50 Row Scaled/Masters less weight 40/30 cal row or 30/20 cal bike *preferred stimulus (Score is total time including rest) Strength Clean and Jerk (EMOM x 8 1 rep into.. Find a heavy single...
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Announcements May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm Up 40 sec row or bike 7 High Hang Muscle Cleans 7 Strict Press 30 sec row or bike 7 Hang Power Cleans 7 Push Press 20 sec row or bike 7 Power Cleans 7 Push Jerks Metcon (Time) For time ‘Grace’ 30 Clean and Jerk (135/95) 1:00 rest 50/40 cal row or 40/30 cal bike* 10 min capScaled/Masters less weight 40/30 cal row or 30/20 cal bike *preferred stimulus (Score is total time including rest) Strength Clean and Jerk (EMOM x 8 1 rep into.. Find a heavy single (8 min ))
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Announcements May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm Up 40 sec row or bike 7 High Hang Muscle Cleans 7 Strict Press 30 sec row or bike 7 Hang Power Cleans 7 Push Press 20 sec row or bike 7 Power Cleans 7 Push Jerks Metcon (Time) For time ‘Grace’ 30 Clean and Jerk (135/95) 1:00 rest 50/40 cal row or 40/30 cal bike* 10 min capRx+ 50/35 Bike or 60/50 Row Scaled/Masters less weight 40/30 cal row or 30/20 cal bike *preferred stimulus (Score is total time including rest) Strength Clean and Jerk (EMOM x 8 1 rep into.. Find a heavy single (8...
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Announcements May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up w/ a partner 1000/900m row + 5 RKBS 5 KB Goblet Squats 10 Alt V ups *alt rounds until row is complete Metcon (Time) 21-15-9 Cal Row KB Swings (53/35) into.. 21-15-9 Cal Row Ab Mat Sit Ups into.. 21-15-9 Cal Row Air Squats 18 min capScaled/Masters less weight Cool Down ROMWOD
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Announcements May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up w/ a partner 1000/900m row + 5 RKBS 5 KB Goblet Squats 10 Alt V ups *alt rounds until row is complete Skill Review KHSPU Metcon (Time) 21-15-19 Cal Row KB Swings (53/35) into.. 21-15-9 Cal Row Ab Mat Sit Ups into.. 21-15-9 Cal Row Air Squats 18 min capScaled/Masters less weight Cool Down ROMWOD
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