Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) 3 rounds 25 WB (20/14) 25 Burpee Lateral Box Jump Over (24/20) 17 min capRX+ 30/20 Scaled/Masters 14/10 Up downsRead more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (Time) 3 rounds 30 WB (20/14) 25 Burpee Lateral Box Jump Over (24/20) 17 min capRX+ 30/20 Scaled/Masters 14/10 Up downsRead more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up Halo 2 rounds 10/10 mountain climbers 3/3 box step overs 10 banded front raises Review movements Primer 2 rounds 4 WB 3 lateral burpee box jump over Metcon (Time) 3 rounds 30 WB (20/14) 25 Burpee Lateral Box Jump Over (24/20)*step down from box 17 min capRX+ 30/20 Scaled/Masters 14/10 Up downs Cool Down 5 min bike or walk 400m 1...Read more

Announcements April Events: April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give-away’s for sessions and open to everyone. Register on the event via FB. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Warm up Halo 3 rounds 10/10 mountain climbers 3/3 box step overs 10 banded front raises Review movements Primer 2 rounds 4 WB 3 lateral burpee box jump over Metcon (Time) 3 rounds 30 WB (20/14) 25 Burpee Lateral Box Jump Over (24/20)*step down from box 17 min capRX+ 30/20 Scaled/Masters 14/10 Up downs Cool Down 5 min bike or walk 400m 1...Read more

Announcements April Events: Paintball April 13, 930-1130. RSVP FB event asap. Do waiver ahead of time. Bring a friend week #BAF Apr 15-20 April 25th, Thurs @ 530pm, we will have Renew Concierge PT conduct a “How to prevent Lifting injuries” class. Free give aways for sessions and open to everyone. Def recommend for those who have a hard time activating your core. May Events: Fix my Oly Clinic for Snatch May 11, 8a-12p. no CrossFit class today. HERO WEEK May 20-24. Closed Sat, May 25th & Monday May 27th in observance of Memorial Day. June Events: Fix my Oly Clinic for Snatch June 8, 8a-12p. no CrossFit class today. CrossFit VU – CrossFit Metcon (5 Rounds for time) Every 3:00 x 5 sets 10 DBL DB Hag Power Clean (35/20 50 DURX+ 50/35 Cool Down ROMWODRead more