Thanksgiving hours: Wednesday Nov 24th, NO 630pm Class. Thursday 25th and Friday 26th, CLOSED. Come work the turkey off on Saturday for our Turkey burn off WOD
CrossFit VU – CrossFit
In teams of 4 people we will have a conga line style workout.
– DB Thrusters 35/20#
– Pull Ups/ring rows
– HSPU/push ups
C2B pull ups
Complete Rds of 21-15-9 + row for time as a team.
One person starts 21 DB thrusters as teammates wait in line for you to advance to the next station of 21. Once thrusters are complete athlete 1 moves forward to 21 pull ups then athletes 2 starts DB thrusters. 3&4 are waiting for athletes 1&2 to advance before #3 can start. Continue this pattern until the wod is complete. Rd1 is 21’s, Rd2 is 15’s, Rd3 is set of 9s. everyone will have a rest period and when the person behind you finishes and moves to rest station you will start the next round.