Announcements
HERO Week is upon us! Normal schedule until Friday.
Friday (Murph): 5am/830am/5pm classes
Saturday & Monday Closed in observance of Memorial Day.
CrossFit VU – CrossFit
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
The “Holleyman” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Thursday, August 30, 2012.
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
Intermediate:
30 RFT:
-5 WBS 20/14#
-3 HSPU (w/ plate under head, scale as needed)
-1 Power Clean 155/105#
Scaled:
20 RFT:
-5 WBS 20/14#
-3 Push Ups (chest 2 plate if needed)
-1 Power Clean 135/95# or less