Announcements

Fighting Spirit WOD/ Cancer awareness FundRaiser for BeTheMatch.org , Weds, August 3. WOD will be conducted all day during classes. Please bring some cash if you can to help others get treatment and more time with family. Thank you

CrossFit VU – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

15 SU or DU

5 KB RDL

5 KB High Pull

5/5 Deadbugs w/ KB

5/5 Straddle Toe Touch

Review Snatch DL

Strength

Snatch Grip Deadlift (1 x 2)

Build to a heavy

20 min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 SDLHP (95/65)(75/55)

35 DU
RX+

115/85

Scaled

Less weight

70 SU