Announcements

Upcoming Events for 2022:
-Saturday, Oct 15, Barbells 4 BooBs fundraiser. WOD is Grace.
-Veterans Day HERO Week Nov 7-11. Closed Sat, Nov 12th.
-JingleBell Jam @ Casino Beach, Dec 3. 10-15 Volunteers needed.
-Christmas Party Gala, Friday, Dec 9th. 6pm-11pm.

CrossFit VU – CrossFit

View Public Whiteboard

Partner Metcon

Metcon (Time)

Teams of 2

50-40-30-20-10

WB (20/14)

Ab Mat Sit Ups

DB Hang Power Clean (35/25)(20/15)

*100 DU or SU after each set

*partition reps as needed

25 min clock
RX+

50/35

Scaled

Less weight