Announcements

Upcoming Events

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.

-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.

CrossFit VU – CrossFit

Warm-up

25 SU or DU

3/3 SL Lateral Box Step Ups

5 WB DL

5 WB Squats

Review BS

Strength

Back Squat (Every 1:30 x 7
3 Back Squat @ 65%)

*Speed focus

*7-8min to build up to working weight

Metcon (5 Rounds for time)

Every 4min x 5

15 Med ball Cleans(20/14)

75 SU

12 BJO (24/20)

* goal is to have atleast 1 min of rest

*record time for each rd
RX+

50 DU

30/20