Announcements

Upcoming Events

-WHOLE LIFE NUTRITION CHALLENGE STARTS Jan 7th, 2022. If you want to live your best life, figure out what is good for you to eat, fix hormones, get healthy, look sexy naked, learn about what foods work for you best, and more… this challenge is for you

-Closed Monday Jan 16th in Observance of MLK day. Celebrate ALL of our country’s history.

-CrossFit VU Intramural Open, Team Selections before end of January. GET PUMPED for the action and Friday Night Lights. Open starts Feb 16- Mar 6th.

Please be sure to reserve your spot for class. When we have Snatch and Clean & Jerk days, the limit is a hard 15. For safety purposes, we must abide by these rules. You are welcometo always hangout to the side, do extra work before the next class. Thank you.

CrossFit VU – CrossFit

Warm-up

3 rounds

100m run

3 inchworms w/ push ups

5 cat/cow

10 banded good mornings

Review WW/DB DL

Metcon (Time)

For time

5 Wall Walks

200m run

40 DB DL* (35/25)

4 Wall Walks

200m run

30 DB DL

3 Wall Walks

200m run

20 DB DL

2 Wall Walk

200m run

10 DB DL

1 Wall Walk

200m run

30 min cap

*2 DB’s
RX+

50/35

Scaled

1/2 way WW/Inchworms

less weight

Finisher

Tabata Abs