CrossFit VU – CrossFit

Strength

Warm-up

Barbell Prep

Bella Complex (Build to a heavy

20 min)

1 Clean + 1 S2O + 1 Front Squat + 1 S2O

Bane (Time)

For time
40 HSPU
20 BMU
7 rounds of Mach Man (135/95)

Macho Man
3 Power Clean
3 Front Squat
3 Push Jerk
20 min cap

RX+

155/105

RMU

10 rounds Macho Man

Scaled/Masters

25 Pike HSPU/Box HSPU

15 burpee pull up or RR

5 rounds of Macho Man (95/65)