CrossFit VU – CrossFit

Metcon (AMRAP – Reps)

2 rounds

1 min burpees

1 min DB Alt Reverse Lunge (35/25) *single DB

1 min Alt DB Snatch (35/25)

rest 1 min

2 min burpees

2 min DB Alt Reverse Lunge

2 min Alt DB Snatch

Rest 2 min
RX+

50/35

Scaled/Masters

1 min up downs

1 min reverse lunges (bodyweight)

1 min Alt DB Snatch 20#

Rest 1 min

2 min each movement or 1 min on 1 min off