Announcements

No evening classes this Friday 2/17. We will start Heat 1 for the intramural open at 5pm.

CrossFit VU – CrossFit

Warm Up

Barbell Prep

Strength

1 Hang Power Snatch + 1 Snatch + 1 OHS (4- 5 working sets )

Moderate load

Metcon (Weight)

EMOM x 20

30 sec on 30 sec off

Min 1- 6-8 TNG Power Snatch (75/55)

Min 2 – 6-8OHS

Min 3 – 12-15 WB (20/14)

Min 4- 6-8TNG Power Clean

Min 5- rest
RX+

8-10 reps on BB