CrossFit VU – CrossFit
Warm Up
Barbell Prep
Strength
Clean and Jerk (Build up close to the final bar weight for the Metcon )
15 min
Metcon (5 Rounds for time)
Every 4 mins x 5 rounds
3 C & J
50 DU
15 KB/DB Goblet Squat (53/35)(35/26)
C & J weights
135/95
155/105
175/115
185/125
205/135
*75 SU
RX+
165/115
185/125
205/135
225/155
245/165
Scaled/Masters
95/65
115/85
135/95
155/105
165/115