CrossFit VU – CrossFit
Metcon (Time)
Teams of 2
3 rounds
30/20cal row
30 Single DB Box Step Ups (35/25)
into
3 rounds
30/20cal bike
30 Single DB Hang Squat Clean
into
30 Synchro Burpees
35 min cap
RX+
50/35
Scaled/Masters
2 rounds
30 cal row
30 Box Step Ups
2 rounds
30 cal bike
30 Single DB Hang Squat Clean
into
20 synchro up downs