CrossFit VU – CrossFit

Warm Up

AMRAP 6

3/3 SL BB RDL

3/3 Box Step Ups

10 Glute Bridges

5 up downs

Review DL then spend 7-8 min building close to final weight

Metcon (Time)

For time

15-12-9

Deadlift (135/95)

Box Jump (24/20)

into

12-9-6

Deadlift (185/125)

Burpee

into

9-6-3

Deadlift (225/155)

BBJO

20 min cap
RX+

185/125

225/155

275/185

Scaled/Masters

12-9-6

Deadlift (95/65)

Box Step Up (20″)

9-6-3

Deadlift (115/75)

Up Down

6-4-2

Deadlift (135/95)

Up Down + Step Over