Announcements

– VU Gymnastic Clinic Part 1 April 15th – pull ups/C2B/T2B

– VU Gymnastic Clinic Part 2April 22nd – HSPU/Ring Dips

– VU Gymnastic Clinic Part 3April 29th – Bar/Ring Muscle ups

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

Emerald Coast Throwdown, June 9 is set up day, 10 & 11 are indy and team day. CFVU needs 15 Volunteers please. Athletes and volunteers please register thru the link here…—> ECT Registration Athlete/Volunteer

CrossFit VU – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

Row 18/15 cal or 15/12 cal bike

8 burpees

3 Power Cleans (155/105)

*add 3 reps to the Power Clean every round
RX+

185/125

Scaled/Masters

Row 12/10 cals or 12/10 cal bike

8 up downs

3 Power Cleans (95/65)