Announcements

– VU Gymnastic Clinic Part 1 April 15th – pull ups/C2B/T2B

– VU Gymnastic Clinic Part 2April 22nd – HSPU/Ring Dips

– VU Gymnastic Clinic Part 3April 29th – Bar/Ring Muscle ups

Memorial HERO WEEK May 22-26. 5 days, 5 Hero WODS, 5 tests of mental and physical fortitude. Closed May 27-29th in observance of our Fallen brothers for Memorial day.

Emerald Coast Throwdown, June 9 is set up day, 10 & 11 are indy and team day. CFVU needs 15 Volunteers please. Athletes and volunteers please register thru the link here…—> ECT Registration Athlete/Volunteer

CrossFit VU – CrossFit

Warm Up

3 rounds

5 inchworms

7 banded good mornings

10 hollow rocks

Review Wall Walk/RKBS

Metcon (Time)

7 rounds

4 Wall Walks

12 RKBS (53/35)

20 min cap
RX+

70/53

8 rounds

Scaled/Masters

7 rounds

3 wall walks (halfway)

8 RKBS (35/26)

Cool Down

ROMWOD