CrossFit VU – CrossFit

Warm Up

4 rounds

100m run

3 inchworms

5 hollow rocks

5 supermans

5 up downs

3/3 box step ups

Review Wall Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

400m run

5 wall walks

12 BJO
Scaled/Masters

200-300m run

3 wall walks/half wall walks

6 box step overs