CrossFit VU – CrossFit

Warm Up

5/5 bird dogs

5 cat cow

5 jumping air squats

5/5 curtsy lunges

Barbell Prep

Strength

Front Squat (5RM….from the floor )

20 min clock

Big Bang (Time)

For time
50 Power Clean (165/115)
10 min cap

RX+

205/145

Scaled/Masters

30 Power Clean (135/95)

Stimulus

6-7 reps per minute (mod/heavy)

Target: 7-8 min