CrossFit VU – CrossFit

Warm Up

Line Drills

2 rounds

5 scap push ups

:30 active bar hang

:30 table top hold

Metcon (Time)

7 rounds

10 DB Bench (35/25)

100 ft DB Farmers Carry

200m run

25 min cap
RX+

50/35

8 rounds

Scaled/Masters

7 rounds

7 DB Bench

50’ Farmers Carry

100m run