CrossFit VU – CrossFit

Warm Up

3/3 T Spine Rotations

5 supermans

5 Pike Push Ups

10 glute bridges

Barbell Prep

Metcon- Part A (Time)

3 rounds

12 OHS (95/65)

12 HSPU

into

3 rounds

12 DL (185/125)

12 TTB
15 min cap * start part B immediately

RX+

15 reps

115/85

225/155

Scaled/Masters

3 rounds

10 OHS 75/55

10 HR Push Ups

into

3 rounds

10 DL (135/95)

10 HKR

Snatch (Part B
7 min
3RM TNG Snatch )

Starts immediately after finishing Part A