CrossFit VU – CrossFit

Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here
Scaled/Masters

30 cal row

20 up downs

10 Power Cleans (115/75)