CrossFit VU – CrossFit

Warm Up

3 rounds

8 Plate G2O

10 hollow rocks

8/8 plate around the worlds

Barbell Prep

Strength

2 Push Press + 2 Push Jerk + 2 Split Jerk (Build to a heavy )

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

16 KB Swings (53/35)

12 Pull Ups

16 KB Goblet Reverse Lunges
RX+

70/53

6 RMU