CrossFit VU – CrossFit

Metcon (Time)

For Time:

24-20-16-12-8-4

HR Push Ups

Single DB Split Squat (Split reps)

V Ups

17 min cap
Scaled/Masters

20-16-12-8-6-4

HR Push Ups

Single DB Split Squat

Alt V Ups

Cool Down

ROMWOD