CrossFit VU – CrossFit

Metcon (Time)

Teams of 2

Buy In: 600m run (together)

into..

12 rounds (I go, you go)

10 TTB

12 Alt DB Hang Snatch(35/25)

Cash Out: 600m run

30 min cap
RX+

50/35

Scaled/Masters

Buy In: 400m run

into

8 rounds

10 HKR

12 Alt Db Snatch (25/20)

Cash Out: 400m run