Announcements

BRING A FRIEND WEEK! Aug 21-26, 2023.

-Please RSVP on FB event, found in private group or on Main page.

-Have your friend do the waiver prior to showing. follow link below.

https://app.wodify.com/Waivers/SignWEntry.aspx?Token=DE94E5369CA6382EADCEDA95104D04BD0BFC6F9A3DC8E9AB844E57676583DEF3

CrossFit VU – CrossFit

Warm Up

20 DU or SU

5/5 Cossack squats

20 DU or SU

5 bootstrappers

20 DU or SU

5/5 lunges

Strength

Back Squat (5 x 4 @ 75-80%)

20 min

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

20 Air Squats

40 SU
RX+

DU